Target Muscle Tension with Professional-Grade Recovery

Discover the ideal balance between portability and performance. The Ninth World 33cm High-Density EPP Foam Roller is engineered to deliver deep, targeted myofascial release, alleviating tightness and accelerating muscle recovery. Its unique size makes it the perfect tool for precise muscle therapy and enhanced flexibility workouts.

• OPTIMAL 33CM SIZE: The unique 33cm (13") length offers superior maneuverability for targeting specific muscle groups like calves, glutes, and shoulders, while being more portable than a full-length roller.

• DEEP TISSUE RELEASE: Experience professional-level myofascial release to break up knots, alleviate back pain, and soothe sore muscles after workouts, gym sessions, or long days at a desk.

• UNCOMPROMISING DURABILITY: Crafted from high-density EPP foam, this roller maintains its structural integrity and firmness over time, unlike cheaper foams that flatten and lose effectiveness.

• VERSATILE FITNESS TOOL: An essential for yoga, pilates, physical therapy, and balance exercises. Use it for stretching, core work, or as a supportive prop to deepen your practice.

• SAFE & NON-TOXIC: Made with no high-concern chemicals, this high-density EPP foam roller is safe for your skin and for use in your home or gym.

How To Use Your Ninth World Foam Roller:

• Targeted Areas: Perfect for calves, hamstrings, IT band, glutes, and upper back. Its size allows for precise pressure on stubborn trigger points.

• For Plantar Fasciitis: Sit in a chair and roll the arch of your foot over the roller for gentle relief.

• For Desk Posture: Use it along your upper back to open your chest and counteract hunching.

• Pro Tip: Apply gentle, sustained pressure to tight areas for 30-60 seconds. Breathe deeply to help the muscle relax.

Upgrade your recovery routine with the perfect-sized solution. Add the Ninth World Foam Roller to your cart today!

• FAQ 

  • Q: Why is 33cm a good size?

  • A: The 33cm length is uniquely versatile. It's more portable than a 45cm roller but offers more stability and surface area than a very short roller, making it ideal for targeted therapy and travel.

  • Q: What is EPP foam?

  • A: EPP (Expanded Polypropylene) is a high-performance, resilient foam that is more durable and supportive than standard EVA or PE foam. It won't break down or deform, ensuring long-lasting effectiveness.

  • Q: Is this suitable for beginners?

  • A: Yes. While it's firm and effective, beginners can control the pressure by using less of their body weight. It's a great tool to grow with as your recovery needs evolve.